Yes. Heavy-duty braided bungee cords and a full-body harness. Each of the eight 12 mm shock cords was load-tested in our own lab to a 2,200 N (~224 kg) breaking load, and the end loops held to 1,400 N (~143 kg) before any slip. The bungees decelerate your rotation and soften landings. We always recommend mats or grass, checking your setup before every session, and having someone nearby when you train.

Any sturdy pull-up bar (wall-mounted or freestanding) or a strong tree branch. The mounting strap loops securely — no drilling or permanent installation.

Rider weight limit: 100 kg (220 lb). For reference, each of the eight 12 mm cords was load-tested in our own lab to a 2,200 N (~224 kg) breaking load, with the end loops holding to 1,400 N (~143 kg) before any slip.

Not at all. Designed for complete beginners. If you can jump, you can use it. The cords' resistance climbs steadily the further they stretch (see the lab data below), so you start with full support and gradually build toward unassisted flips.

Most users progress to unassisted backflips within 7–14 days of consistent practice. The device builds confidence and muscle memory so the transition feels natural.

You need enough ceiling height for rotation (9+ feet) and a sturdy mounted bar. Standard 8-foot ceilings are too low. A backyard, garage, or park pull-up station works great.